Focus, Flow & The Nervous System: Steven Puri on Productivity Without Burnout

In this episode of Mindset with Marisa E, I sit down with Steven Puri — a former Hollywood executive turned productivity visionary — who’s on a mission to help people feel good while doing great work.

Steven is the founder of The Sukha Company, and he’s helping high performers, educators, and leaders access flow states through a nervous-system-based approach to productivity.

We dive into:

• Why the word “busy” might be a red flag

• How to use your calendar as a tool for nervous system regulation

• What neuroscience and ancient wisdom say about flow and fulfillment

• Ways to reset when your brain feels like it's buffering

• Practical tools to protect your focus (especially in overstimulating environments)

Whether you're a teacher, business owner, or just someone trying to do more with less stress, this episode will help you get clear, calm, and in control.

✨ Guest Bio:
Steven Puri is the founder of The Sukha Company and a former Hollywood executive turned entrepreneur. He's dedicated to helping individuals and teams achieve high performance through nervous-system-aligned productivity tools and timeless wisdom.

🧰 Resources & Links:
🌐 Visit Sukha: https://www.sukhaco.com
📷 Instagram: @sukhaco_
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