The 5 Changes I Made to Beat the Afternoon Slump

𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞!
𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide

Beat the Afternoon Slump (Teacher Edition!) 🍎☕

Struggling with that 3pm crash? As a teacher, I know how brutal the afternoon slump can be! In this video, I’m sharing the exact diet & mindset changes that helped me stay energized all day:

✅ Cutting back on sugar & optimizing hydration
✅ Balancing coffee intake (without the crash!)
✅ High-protein, high-fibre meals that keep me full & focused
✅ Simple meal prep tips for busy teachers
✅ The mindset shift that made the biggest difference

No more afternoon fatigue—just steady energy to power through your day! 💪

#TeacherWellness #AfternoonSlump #HealthyTeacher #EnergyBoost #MealPrep #TeacherTips #HealthyEating #Productivity #TeacherLife

✨ Ready to shift your mindset and step into your next level? Let’s dive in!

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𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: marisa@marisaecoaching.com
𝐏𝐨𝐝𝐜𝐚𝐬𝐭: Teacher Mindset with Marisa E
𝐘𝐨𝐮𝐭𝐮𝐛𝐞: https://www.youtube.com/@teacher_mindset 
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𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://za.pinterest.com/teacher_mindset_coach
𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/

𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄!
My channel is all about keeping your mindset strong so you can still find the joy in life while being a teacher.